Saturday, December 31, 2016

Cooking with sunflower oil

Image result for smude sunflower oilMediterraneanGarlic PepperItalian



Clay and I had a discussion about oils the other day and we decided we were going to stop buying cheap oils and invest in our health by purchasing top quality oils. Like my Dad used to say you can pay it in doctors or good food. I knew that Olive Oil was good but I was really pleased to learn about all the health benefits of Sunflower Oil. Sunflower oil is good for those who are concerned about cholesterol and heart disease. It is perfect for cooking and skincare plus it is high in vitamin C. I decide to give Sunflower a try and absolutely loved using it in a vegetable dish for Clay and I. What was wonderful to learn too was that the Sunflower Oil wasn't cheaply made but the price was really low! To order yours please http://www.smudeoil.com/shop-flavored-infused Here is my recipe


Recipe Title: Sunny Smude Sunflower Pasta
3 tbs Of Smude Italian Sunflower oil
1/2 cup red pepper
1 stalk celery
2 large tomatoes
1/2 onion


4 cups pasta cooked

pour vegetables over pasta and serve. 

cook in frying pan for 15 minutes and serve over cooked pasta.


The infused oil had a delightful flavor and we really loved it and what made it even better was that it was good for us! 










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